Having a home gym is super convenient and economical. For the cost of one month at a gym, you could already have a basic set up! The larger investments such as cardio equipment will last for years and will pay off in the long run.
Here are some home gym equipment buying tips:
1. You get what you pay for
Do not buy machines from Wal Mart, Canadian Tire of similar chain discount stores. The equipment is terrible! The first elliptical I had broke in TWO WEEKS. I have had other cardio equipment from these stores break in less than a year. It is very disappointing, frustrating and a waste of money. It is much better to pay a little more for a much longer life.
2. Dumbbell Types
Most dumbbells sell for around a dollar per pound. They are a little more expensive for chrome, or hard plastic heads. If you are trying to save money then basic grey hex dumbbells are the way to go. They are durable and do the job. If you are buying nice weights for a home gym set up expect to pay a little more. Try to avoid the foam/vinyl covered weights. They scuff, peel and are in general, not as long lasting.
3. Resistance Bands/Tubes and Stability Balls
These items are easy to find. If you live in Toronto try Canadian Tire, Wal Mart, Sears, Winners, Honest Eds, Shoppers Drug Mart, Sports Chek, and other sporting goods stores. Make sure the ball is the right size for you and that the bands are challenging enough.
It is not a bad idea to pick up little extras to motivate you. Some examples are: Punching bag and gloves, jump rope, medicine balls, weight bench, push up pro handles, BOSU ball, aerobic step, and pedometer.
Buying for a home gym is fun! Once you get everything you need, stay in, and get fit!
